Is aspartame safe?

People have safely consumed products containing aspartame for over thirty years. The U.S. Food & Drug Administration, the Joint Expert Committee on Food Additives (JECFA) of the World Health Organization, and regulatory agencies in more than 100 countries have reviewed aspartame and found it safe for use. The American Medical Association, the American Dietetic Association, and the American Diabetes Association recognize aspartame as safe.

The sweetener has been tested continuously since its introduction and its safety has been consistently re-affirmed. A study conducted by government researchers at the National Cancer Institute involved over 500,000 people, including those who drank the equivalent of three or more diet soft drinks every day for almost a decade. It found that there was no increased risk of any type of cancer even among those who consumed the most aspartame. In fact, since aspartame was first introduced, no scientific evidence has been found linking it to any disease in humans.
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