Does Gatorade hydrate you? Is it good for hydration?

When you sweat, you lose more than just water. Gatorade contains key electrolytes and carbohydrates.  Electrolytes replace what is lost in sweat, promote the drive to drink, and aid in the maintenance of plasma volume. Carbohydrates help the body absorb fluids quickly. 
 
Click here to identify the right Gatorade hydration option for you based on activity level.